Myofascial release, Holistic massage, Pregnancy & Women’s health, Sports therapy & Rehabilitation, Yoga, Breathwork & Meditation

My particular interest is in freeing up inner tensions and restrictions that bring us out of the alignment, restrict our freedom of movement and expression, and ultimately lead to pain and dis-ease. This happens on physical, psychological, emotional and soul level, which are all interconnected and a reflection of each other. I explore the connection between our emotions, beliefs, thinking patterns and our tissues, and how they affect the ways we tense up and hold ourselves.

In my treatments, classes, retreats and circles I hold, I create space for you to slow down and tune into your own being with curiosity and compassion. This space opens up the potential for healing, deeper connection to your body, emotions, you Essence, and your inner wisdom.

SERVICES I OFFER:

Yoga classes and workshops
Breathwork, guided meditation and relaxation techniques
Therapeutic bodywork and massage:
Myofascial release, Holistic massage, Sports therapy & Rehabilitation
Pregnancy massage, support in preparation for labor and postnatal recovery
Scar tissue release and Women’s health

FOCUS OF MY TREATMENTS AND CLASSES:

• release the tension from your body and mind, blissful relaxation while working deeply into the problematic areas
• treating movement restrictions, niggling or chronic pain, rehabilitation from injuries: RSI, back pain, muscles and joint pain and stiffness, scar tissue reintegration, headaches, TMJ issues…
• improving posture and body alignment, recreating balance in the body
• relieving Stress and impact it has on our bodies and mind
• nurturing trust and connection we have with ourselves and our inner wisdom (the Spirit)
• supporting women through all stages of pregnancy and postnatal recovery, women’s health issues
• empowering people to heal themselves and live happier, healthier, joyful, loving lives