Watch this space for upcoming workshops and events…
Deep Reset – Restore your Nervous system with Breathwork, Yoga and Gong bath
- Fri 17th October 2025, 7:00pm – 9:30pm
- Batheaston New Village hall, School ln, Northend, BA1 7EP
Join us for a restorative evening of somatic Yoga, cleansing Breathwork and a deeply relaxing Gong bath to release tension from your body and mind, reset your nervous system, activate and nourish your inner being and your connection to yourself. Wherever you find yourself in the moment, you will be welcomed and held exactly as you are. The sessions are slightly different each month as we explore various practices and themes.
- The doors open at 7:00pm so you have time to arrive, chat and settle down, before we start promptly at 7:15pm
- We will slow down, breathe deeply and take time to connect and set our intentions for the evening
- Then we stretch out and land fully into our bodies with a gentle yoga practice, especially designed to nourish your vagus nerve and activate the parasympathetic nervous system – the perfect way to unwind after a long week and switch from ‘doing’ into ‘being’, the regeneration mode where joy and healing are easily accessible 🙂
- Followed by breathwork to fully oxygenate our bodies, wash away all the accumulated stress, tension and move any stuck energies. Feel fully alive, tingly, with new calmness and clarity.
- Then it’s your time to fully let go and relax, receive the deep rest you so much deserve, while being bathed in the powerful sound of gong. Allow the vibrations to resonate through your body and travel to places that need healing.
- Integration time: we rest in silence before using sounding practice to ground ourselves.
Deep Reset – Restore your Nervous system with Breathwork, Yoga and Gong bath
- Fri 7th November 2025, 7:00pm – 9:30pm
- Batheaston New Village hall, School ln, Northend, BA1 7EP
Join us for a restorative evening of somatic Yoga, cleansing Breathwork and a deeply relaxing Gong bath to release tension from your body and mind, reset your nervous system, activate and nourish your inner being and your connection to yourself. Wherever you find yourself in the moment, you will be welcomed and held exactly as you are. The sessions are slightly different each month as we explore various practices and themes.
Deep Reset – Restore your Nervous system with Breathwork, Yoga and Gong bath
- Fri 12th December 2025, 7:15pm – 9:30pm
- Batheaston New Village hall, School ln, Northend, BA1 7EP
Join us for a restorative evening of somatic Yoga, cleansing Breathwork and a deeply relaxing Gong bath to release tension from your body and mind, reset your nervous system, activate and nourish your inner being and your connection to yourself. Wherever you find yourself in the moment, you will be welcomed and held exactly as you are. The sessions are slightly different each month as we explore various practices and themes.
Deep Reset Testimonial
Deep reset was a profoundly nurturing and restorative experience that touched me on every level – body, mind and spirit. From the moment I arrived, I felt gently held in a space of safety and calm, created so beautifully by Sue and Zuzu. The breathwork allowed me to connect inward and release what no longer served me, while the yoga movements were grounding and intuitively guided. The gong bath at the end was deeply healing, vibrating through my whole being and bringing a sense of peace I hadn’t felt in a long time. I left feeling lighter, more centered and completely at ease. It was a sacred pause in the busyness of life, and I’m truly grateful. I’m already looking forward to the next one. Namaste” Rachael H.